Self Care Planner by a Licensed Therapist (PDF Printable)

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Self-care doesn’t have to be hard

A structured self-care plan can help you to make sure you are ‘ticking all the boxes’ of wellness. The following are the 9 dimensions of wellness included in this planner.

9 dimensions of wellness and self-care included in this planner

1. Emotional self-care includes being happy with your thoughts, having confidants and feeling like you can laugh and have fun.
2. Social/Relationships self-care is about taking the time to maintain your relationships and feeling like you are part of a community.
3. Spiritual self-care includes feeling like you life has a direction and meaning.
4. Creative self-care is about taking the time to enjoy art, culture and expression of your identity.
5. Intellectual self-care includes feeling intellectually challenged and feeling mentally stimulated in your life.
6. Productivity/Career self-care includes feeling accomplished and like your work has a purpose.
7. Financial self-care involves feeling comfortable with your financial position, goals and taking responsibility for your financial decisions.
8. Environmental self-care is about the space around you, including your home, time spent in nature, caring about the earth and feeling safe.
9. Physical self-care includes sleep, exercise, diet and water intake.

The importance of self-care

Self-care means different things to different people. But one thing is clear: however you define it, self-care is important for well-being. Some of the benefits of practicing self-care include:

• Improved mental health
• Reduced stress
• Better relationships
• Improved physical health
• Increased self-esteem

Using this planner can help you to reap these benefits.

A look at what’s included:

This Self-Care Planner Includes:

1. Wellness Wheel Worksheet
2. Wellness Questionnaire
3. 30-Day Self-Care Challenge
4. Eisenhower Matrix Template
5. Self-Care Checklist
6. All About Me Worksheet
7. 30-Day Gratitude Challenge
8. SMART Goals Worksheet
9. Wellness Tracker
10. Mood Tracker
11. Emotions Wheel
12. Gratitude Jar
13. Gratitude Journal
14. Affirmation Cards
15. Habit Tracker
16. Sleep Tracker
17. Monthly Planners
    And more…

Plus 5+ Bonus Therapy Worksheets

1. Challenging Cognitive Distortions
2. List of Cognitive Distortions
3. CBT Triangle Worksheet
4. REBT ABC Model Worksheet
5. CBT Thought Record
6. Break Bad Habits with Classical Conditioning

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Self-Care Planner Walkthrough Video

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Credits

Photo by Zen Chung